Displaying 1 of 1 2019 Format: Book Author: Roche, David, 1988- author. Title: The happy runner : love the process, get faster, run longer / David Roche, Megan Roche. Publisher, Date: Champaign, IL : Human Kinetics, [2019] Description: xxiii, 207 pages ; 26 cm Summary: "The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"-- Provided by publisher. Contents: Embrace the process -- Know your why -- Power yourself with kindness -- It's not all puppies and unicorns -- Principle 1: easy means easy, not the absence of pain -- Principle 2: learn how to run fast before you practice running hard -- Principle 3: build strength from speed -- Principle 4: specificity matters, but less than you may think -- Principle 5: healthy running is active and earned -- Conclusion: you are awesome. Subjects: Running -- Training. Other Author: Roche, Megan, 1990- author. ISBN: 9781492567646 (paperback) 1492567647 (paperback) Place Hold Add to My List Expand All | Collapse All Find It Suggestions & More Map It Large Cover Image Summary Table of Contents Librarian's View Suggestions and more Displaying 1 of 1
