Displaying 1 of 1 2019 Format: Book Author: McCall, Pete, 1972- author. Title: Smarter workouts : the science of exercise made simple / Pete McCall. Notes: Includes bibliographical references. Publisher, Date: Champaign, IL : Human Kinetics, [2019] Description: xviii, 293 pages : illustrations (chiefly color) ; 29 cm Summary: "Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"-- Provided by publisher. Contents: How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strengthening -- Metabolic conditioning -- Designing your exercise program -- Lifetime programming. Subjects: Exercise. Physical fitness. ISBN: 9781492567882 (paperback) 1492567884 (paperback) Place Hold Add to My List Expand All | Collapse All Find It Suggestions & More Map It Large Cover Image Summary Librarian's View Suggestions and more Displaying 1 of 1
